Yoga for Mind, Body & Balance: A Complete Journey from Beginner to Advanced-(COMING SOON)

By coursecado Categories: Health & Fitness

About Course

Unlock your inner peace and physical strength with this comprehensive yoga course designed for all levels—from complete beginners to aspiring advanced practitioners. You’ll explore powerful postures, breathing techniques, and mindfulness practices that build flexibility, boost energy, and reduce stress.
Whether you’re looking to improve your posture, mental focus, or overall wellness, this course will guide you step-by-step on your yoga journey with real-life benefits beyond the mat.

Course Content

Module 1: Introduction to Yoga

What is yoga? Philosophy and origins
Yoga types: Hatha, Vinyasa, Yin, Restorative
Safety and benefits of regular practice

Module 2: Breathwork & Warm-up Techniques

About Course

What Will You Learn?

Course Content

Module 1: Introduction to Yoga

What is yoga? Philosophy and origins

Yoga types: Hatha, Vinyasa, Yin, Restorative

Safety and benefits of regular practice

Module 2: Breathwork & Warm-up Techniques

Pranayama (breathing control) basics

Diaphragmatic and alternate nostril breathing

Gentle warm-up movements

Module 3: Foundational Poses (Beginner Level)

Mountain, Downward Dog, Child’s Pose

Warrior series basics

Sun Salutation A (Surya Namaskar)

Module 4: Strength & Flexibility (Beginner–Intermediate)

Planks, Chair Pose, Cobra

Hamstring and hip openers

Seated stretches

Module 5: Balance & Core Focus (Intermediate Level)

Tree pose, Boat pose, Eagle

Core strengthening flows

Balance-enhancing drills

Module 6: Mindfulness & Meditation

Guided meditations

Body scanning

Mindfulness techniques for daily life

Module 7: Deep Stretch & Relaxation (Yin Yoga)

Long-hold poses for flexibility

Joint care and deep tissue opening

Yoga Nidra (yogic sleep)

Module 8: Advanced Yoga Postures

Crow pose, Headstand, Full Wheel

Arm balances and backbends

Safety tips for advanced asanas

Module 9: Themed Yoga Flows

Morning Energy Boost Flow

Evening Relaxation Flow

Stress Relief Flow

Module 10: Building a Sustainable Practice

Creating your personal yoga routine

Setting intentions and tracking progress

Yoga as a lifelong lifestyle