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IMPORTANT COURSE NOTICE
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This course is educational, non-explicit, and age-appropriate
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Focuses on health, safety, respect, and development
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No sexual techniques or explicit content
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Designed with child protection and safeguarding principles
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Suitable for students, parents, and educators
Growing Up Healthy is a comprehensive sex education course designed to support young people aged 10 to 17,18,19 as they grow physically, emotionally, and socially.
The course provides accurate, respectful information about body changes, puberty, relationships, consent, personal boundaries, emotional health, and sexual development, including masturbation as a normal part of human development discussed in a health and well-being context only.
Content is carefully structured into age-appropriate sections, helping learners build understanding gradually while promoting self-respect, safety, responsibility, and confidence.
Course Content
Module 1: Ages 10–12 (Early Puberty & Body Awareness)
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Body parts and basic anatomy (medical language)
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What is puberty?
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Physical changes (growth, voice, periods, body hair)
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Emotional changes and mood swings
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Personal hygiene and self-care
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Privacy and personal boundaries
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Introduction to masturbation
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Trusted adults and asking questions safely
Module 2: Ages 13–15 (Puberty, Emotions & Relationships)
Module 3: Ages 16–19 (Sexual Health & Responsibility)
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